A woman doing a kipping pull-up CrossFit is a branded regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. Which was founded by Greg Glassman and Lauren Jenai in 2000. The CrossFit Level 1 Training Guide is a collection of CrossFit Journal articles. No seminar other than the CrossFit Level 1 Certificate Course, as run. Art history study guide with answers. View and Download Proform CROSSWALK FIT 415 user manual online. CROSSWALK FIT 415 Treadmill pdf manual download. Promoted as both a philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from,,,,,,,, and other exercises. It is practiced by members of over 13,000 affiliated, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as 'WODs' or 'workouts of the day'). CrossFit has come into some controversy for allegedly causing people to suffer from unnecessary injuries and, a condition in which muscle tissues die. Contents • • • • • • • • • • • • • History [ ] Greg Glassman and Lauren Jenai founded CrossFit, Inc. The company was conceived a few years earlier, in 1996, as Cross-Fit. The original CrossFit gym is in, and the first affiliated gym was CrossFit North in; there were 13 by 2005, and today there are more than 13,000. Coaches associated with CrossFit include,,, and. Glassman obtained complete control over the company after a divorce with Lauren. Upon the divorce settlement, Lauren attempted to sell her share in the company to an outside party, but Glassman obtained a $16 million loan from Summit Partners to buy it. Overview [ ] CrossFit is a strength and conditioning program consisting mainly of a mix of, (body weight exercises), and. CrossFit, Inc. Describes its strength and conditioning program as 'constantly varied functional movements executed at high intensity across broad time and modal domains,' with the stated goal of improving fitness, which it defines as 'work capacity across broad time and modal domains.' Hour-long classes at affiliated gyms, or 'boxes', typically include a warm-up, a skill development segment, the high-intensity 'workout of the day' (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD. The wall walk exercise uses a wall to practice handstands, usually used as skill work to strengthen the shoulder and core in order to improve overhead movements and handstand push ups. CrossFit gyms use equipment from multiple disciplines, including,, gymnastics rings, pull-up bars, jump ropes,,, plyo boxes, resistance bands,, and various mats. CrossFit is focused on 'constantly varied,,,' drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting,,,,, aerobic exercise,, and. The, a movement variation often used in CrossFit training. CrossFit programming is decentralized but its general methodology is used by thousands of private affiliated gyms, fire departments, law enforcement agencies, and military organizations including the, as well as by some U.S. And Canadian high school physical education teachers, high school and college sports teams, and the. 'CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains,' says founder Greg Glassman in the Foundations document. Those domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit appeals to both men and women alike and a 2014 statistical analysis showed that CrossFit participants were equally 50% male and 50% female. CrossFit's growing interest internationally has also created a spike in Olympic weightlifting interest in the United States. Business model [ ] CrossFit, Inc. Licenses the CrossFit name to gyms for an annual fee and certifies trainers. Besides the standard two-day 'Level 1 Trainer Course', specialty seminars include gymnastics, Olympic weightlifting, powerlifting, strongman, running and endurance, rowing, kettlebells, mobility and recovery, CrossFit Kids, CrossFit Football, and self-defense and striking. Other specialized adaptations include programs for pregnant women, seniors, and military special operations candidates. Affiliates develop their own programming, pricing, and instructional methods. Many athletes and trainers see themselves as part of a contrarian, insurgent movement that questions conventional fitness wisdom; besides performing prescribed workouts, they follow CrossFit's nutrition recommendations (adopting a and/or diet ).
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